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Sessions can last from 60 to 90 minutes. While EMDR may produce results quicker than other forms of therapy, speed is not the goal of therapy. 

Continued research shows us that EMDR therapy is helpful for treatment in many disorders, such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

Research shows that more than 7 million people have taken advantage of this therapeutic tool to improve their lives and release negative emotions that may be holding them back.

Great news! No, while some people prefer to give details of the events they want to reprocess, it is not required for this type of therapy.

 The goal is to leave you with the understanding, emotions and perspectives that will help lead to a healthier life, with more useful behaviors and interactions.

Eye Movement Desensitization and Reprocessing is a highly researched type of therapy that encourages the reprocessing of past traumatic experiences that cause distress in someone's present life.