Somatic Experiencing Therapy

Somatic therapy focuses on the body. Research has showed us that our bodies holds and expresses experiences and emotions.

These trapped emotions can affect how our bodies function.

Somatic therapy focuses on releasing these trapped emotions.

 Anyone who struggles with the following can benefit.

• post-traumatic stress disorder (PTSD)
• complicated grief
• depression
• anxiety
• trust and intimacy issues
• self-esteem problems.

Anxiety can cause muscle tension.

It can cause discomfort, especially in the neck, shoulders and back.

Anxiety can cause wear and tear on the body.

Somatic Therapy can help with the built up tension caused by anxiety.